Chocolate is made from the seeds of cocoa trees. It is loaded with many nutrients and minerals like iron, magnesium, copper, and manganese that have beneficial effects on your health. Dark chocolate, which contains a higher cocoa content, is particularly worth noting. It contains soluble fiber as well flavonoids, which provide the antioxidant properties that protects the body from free radicals. Chocolate is also known for stimulating endorphins that send off the feeling of pleasure as well as seratonin, which acts as an anti-depressant.