We're celebrating sixteen years of being in business with our first open house Soiree! On Thursday February 5th, from 5-8pm, you're invited to stop by for Prosecco, Sweets and Swag. The party is at our place— 20 W. 20th St, NYC, in our Sweet Spot and Studio, #309 and #904. Join us, as we look forward and back on sixteen years of muscle and guiltless goodness. Speaking of that, you'll be able to snag some bakery deals too! #TPBsweet16
Do It Better. No, Really! Do It Better. I know it's the start of a brand new year. You'd think I'd be using it as an opportunity to look forward, but what's on my mind is looking back. I'm remembering the days when gym floors were strictly where weight lifting happened and studios were strictly for taking class after class of what was essentially dancing and jumping. The most basic cardio was done in leg warmers and headbands. As simple as their selection was, you had to pay for the experience, per session or maybe you buy a week's worth or a month. Strangely, I find myself missing the simple approach health clubs used to offer. Yes, I know all...
2nd order in less then a week.... think maybe i am addicted ... yep-buts its a healthy addiction!
- Mallory V.
Chocolate is made from the seeds of cocoa trees. It is loaded with many nutrients and minerals like iron, magnesium, copper, and manganese that have beneficial effects on your health. Dark chocolate, which contains a higher cocoa content, is particularly worth noting. It contains soluble fiber as well flavonoids, which provide the antioxidant properties that protects the body from free radicals. Chocolate is also known for stimulating endorphins that send off the feeling of pleasure as well as seratonin, which acts as an anti-depressant.