A fresh-baked delivery in words came our whey—and they're delicious ones. Thanks to the Fit&Fab team of blogs — Fit&Fab Living, Chew On That, Recipe 4 Living, Savvy Fork and Work It Mom!—for reviewing us and all our healthy goodness. Bite into the review!
Being part of the community has always been very important to me. Whether it's in my neighborhood (walking down the street and saying hello to familiar faces—they do exist in NYC!), the people who take my classes weekly, or the friends that I have kept in touch with since high school and even grade school—having that constant connection is important. I find in this day and (my increasing) age, it's more important than ever. I am human. When we decided to expand the Protein Bakery into the UK market, Adele, our wonderful Sales Rep there, wisely suggested we become part of the Brighton & Hove Chamber of Commerce. Having never joined a small business community, I was hesitant. However, I...
Black & White Blondie breakfast. Their stuff is sooo good
- Jen (@ftnsgirl)
A bit of a misnomer, peanuts are actually not nuts. Peanuts belong in the legume family. Like its pea and lentil cousins, peanuts are plants that grow under the ground and not on trees. Peanuts, peanut butter, and peanut oil are all excellent sources of unsaturated fats. While Elvis may love peanut butter as the magic ingredient for his favorite sandwich, we love it because peanuts are 25% protein. They make for excellent snack choices because protein has great hunger taming properties that makes you feel fuller sooner. This high density food also provides a good source of vitamin E, niacin, folate, and fiber.