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I love summer! I love riding my bike around the city. I love hearing music coming from a rooftop party, mixed by a DJ with a great groove. I love how New York empties out and you can actually... get a table! I love the extra (very precious) space. I love feeling the sun on my back while I shop at the Union Square Greenmarket.
OK I admit it....I may have a Protein Bakery peanut butter Blondie addiction...
- Christine M.
Protein can be acquired from many food sources, but whey protein is an effective supplement with many benefits. It is not only fat-free, but has a very high biological value, meaning it can be absorbed by the body thoroughly and quickly. The rate of absorption affects the muscle-building qualities of the protein. Adding protein to your diet can also assist in weight management because protein is filling and helps keep you feeling full longer than carbohydrates or fats. As an appetite suppressant, it may reduce short-term food intake, which also reduces the risk factors for high blood pressure, high cholesterol, and blood and insulin levels. This inexpensive, lean source of protein is also easy to handle, making it a favorite among post-workout recovery snacks.