Have I mentioned how much I love New York? I heart it til it requires a cardiologist.The city never ceases to amaze me—what I see, hear, and experience...and I'm talking about just on my way into work.
On most mornings, I try to get a workout in. So, there I was programming my Lifecycle machine when I had an epiphany—the treadmill is a moving catwalk! Before I plugged in my headphones to listen to Madonna (at some point, I definitely want to tell you how my inner DJ works for my different workouts), I had to check out everyone's exercise couture. How does that impeccable cut on the skin-tight crop top enhance the definition of those very toned arms? When did perforated leather become the shoe that's fit to be tied? And when did Madonna's stylist start designing sports bras? Hot yoga? More like haute yoga.
High in dietary fiber, healthy and delicious—oats are a good source of both soluble and insoluble fiber. Oats can also reduce the risk of heart disease. They are a good source of Vitamin E, zinc, selenium, copper, iron, manganese and magnesium.