Learn how Stephen hit the re-set button. This summer became a milestone in his personal and professional life. His (unexpected) journey continues to inspire him. And he hopes it can inspire you too. Transformation awaits!
July is my STEP UP SLIM DOWN anniversary! Twenty-three years of adding healthy balance to my life. My struggle to lose 82 lbs and live better will always be a touchstone for me. It's why I get so much joy watching others take their fitness seriously and have a good time doing it. Creating a space where people focus on themselves and put their bodies in motion—I hope to do it for many years to come. One of my current health goals focuses on bulking up while getting leaner. I wanted to push myself to reach that peak. To get back in touch with the feelings I had when I started my transformation—23 years ago. The way fate can be, I recently got a call from Mario, at Pittsburgh Cleanse, because he loves the bakery. We're his ideal solution to satisfy a sweet tooth and curb hunger. Our snacks are...
Grabbed my breakfast cookies again for the ride to work! They're the best!
Peanut butter is a nutrient-packed ingredient full of the antioxidant Vitamin E, magnesium, potassium, Vitamin B6, fiber, and what we love the most, PROTEIN! The combination of fiber and protein helps keep you feeling full longer, encouraging you to eat less. Peanut butter is also full of monosaturated fat, better known as the "good" fat.