The Bakery Blog

Working Out the Kinks - The Protein Bakery
Jul 31, 2013
I got started teaching fitness classes because I wanted to help people as I had helped myself. The challenge was to work out to your personal best, not to just show up. I continue to look for ways to recapture that feeling.
Spinning is for Cycling - The Protein Bakery
Jul 02, 2013
Feeling crazy vs. being crazy. There are definitely days when I forget there's a difference. But I'm sane enough to know if I just count to ten, my "whirled" spins back into my "world."
Pop and Circumstance - The Protein Bakery
Jun 04, 2013
To the fathers out there— I think we all have a little Pop* to give.  *Please don't think this blog entry won't speak to you. I too am not someone's biological dad, yet I totally feel like a father figure to many people (and even some pets).
Some Like It Haute - The Protein Bakery
May 20, 2013
Have I mentioned how much I love New York?  I heart it til it requires a cardiologist. The city never ceases to amaze me—what I see, hear, and experience...and I'm talking about just on my way to work.
Where the day takes you... and me - The Protein Bakery
Apr 19, 2013
We have to walk among each other. Literally and figuratively.  That's the reason I believe we're here. On this planet. Those seething with hatred are not going to stop me.
Running on Real Food - The Protein Bakery
Apr 01, 2013
I don't believe in rewarding all your hard work working out, with 24/7 sacrifice. All or nothing shouldn't apply to food. What I do believe in is balance.